Category: Sleep

21 episodes

• Lex #277 | Lex

  Focus, Stress, Relationships, and Friendship

  Andrew Huberman (#3)

  April 17, 2022

  • Controversy
  • Conversations
  • Relationships
  • Stress
  • Love
  • Sleep
  Sean's rating9.5/10

• Huberman #31 | Huberman

  Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

  Matthew Walker

  August 2, 2021

  • Book
  • Caffeine
  • Light
  • Mechanism
  • NSDR
  • Sleep
  Sean's rating9.3/10

• Huberman #186 | Huberman

  GS-SLEEP, Episode 4--Sleep Creativity and Learning

  Matt Walker (GS, ep4)

  April 24, 2024

  • Sleep
  • Creativity
  • Memory
  • Learning
  • Tools
  Sean's rating9.2/10

• Huberman #84 | Huberman

  Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

  Huberman

  August 8, 2022

  • Circadian
  • Classic
  • Optimize
  • Protocols
  • Sleep
  Sean's rating9/10

• Huberman #28 | Huberman

  Maximizing Productivity, Physical & Mental Health with Daily Tools

  Huberman

  July 12, 2021

  • Alertness
  • Optimize
  • Protocols
  • Schedule
  • Sleep
  • Tools
  Sean's rating8.8/10

• Huberman #2 | Huberman

  Master Your Sleep & Be More Alert When Awake

  Huberman

  January 11, 2021

  • Caffeine
  • Classic
  • Light
  • On Obsidian
  • Sleep
  • Supplements
  Sean's rating8.6/10

• Huberman #188 | Huberman

  GS-SLEEP, Episode 5--Emotion+Mood

  Matt Walker (GS, ep5)

  May 1, 2024

  • Sleep
  • Emotion
  • Homeostasis
  • Mental Health
  • Addiction
  • Suicide
  • Depression
  Sean's rating8.4/10

• Huberman #158 | Huberman

  Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

  Huberman

  October 30, 2023

  • Mental Health
  • Self Care
  • Tools
  • Protocols
  • Sleep
  • Light
  Sean's rating8.3/10

• Huberman #182 | Huberman

  GS-SLEEP, Episode 2--How to Improve your Sleep

  Matt Walker (GS, ep2)

  April 10, 2024

  • Tools
  • Sleep
  • Drugs
  • Caffeine
  • Cannabis
  Sean's rating8.3/10

• Huberman #60 | Huberman

  Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance

  David Spiegel

  February 21, 2022

  • Hypnosis
  • Meditation
  • Sleep
  • Stress
  • Trauma
  Sean's rating8.1/10

• Huberman #115 | Huberman

  Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

  Gina Poe

  February 13, 2023

  • Circadian
  • Learning
  • Memory
  • Sleep
  Sean's rating8.1/10

• Huberman #184 | Huberman

  GS-SLEEP, Episode 3--Naps Caffeine and Sleep Timing

  Matt Walker (GS, ep3)

  April 17, 2024

  • Sleep
  • Caffeine
  • Drugs
  • Circadian
  Sean's rating8.1/10

• Huberman #180 | Huberman

  GS-SLEEP, Episode 1--Determine Sleep Needs

  Matt Walker (GS, ep1)

  April 3, 2024

  • Sleep
  • Basic Neuroscience
  • Circadian
  • Tools
  Sean's rating7.9/10

• Huberman #190 | Huberman

  GS-SLEEP, Episode 6--Dreaming

  Matt Walker (GS,ep6)

  May 8, 2024

  • Sleep
  • Dreams
  • Night
  • Memory
  Sean's rating7.9/10

• Lex #210 | Lex

  Sleep

  Matt Walker

  August 11, 2021

  • Sleep
  • Caffeine
  • Circadian
  • Diet
  • Author
  Sean's rating7.9/10

• Huberman #5 | Huberman

  Understanding and Using Dreams to Learn and to Forget

  Huberman

  February 1, 2021

  • Basic Neuroscience
  • Dreams
  • Sleep
  Sean's rating7.8/10

• Huberman #4 | Huberman

  How to Defeat Jetlag, Shift Work & Sleeplessness

  Huberman

  January 25, 2021

  • Light
  • Night
  • Sleep
  • Work
  Sean's rating7.7/10

• Lex #186 | Lex

  Bryan Johnson

  Bryan Johnson

  May 24, 2021

  • Startup
  • CEO
  • Neuralink
  • Brain-Computer Interface
  • Sleep
  Sean's rating7.7/10

• Huberman #106 | Huberman

  Developing a Rational Approach to Supplementation for Health & Performance

  Huberman

  January 9, 2023

  • Focus
  • Hormones
  • Sleep
  • Supplements
  • Testosterone
  Sean's rating7.5/10

• Huberman #3 | Huberman

  Using Science to Optimize Sleep, Learning & Metabolism

  Huberman

  January 18, 2021

  • Learning
  • Light
  • Metabolism
  • On Obsidian
  • Plasticity
  • Senses
  • Sleep
  • Temperature
  Sean's rating7.2/10

• Huberman #267 | Huberman

  Improve Your Lymphatic System for Overall Health & Appearance

  Huberman (Solo)

  • Sleep
  • Tools
  • Basic Neuroscience
  • Immune System
  Sean's rating7.2/10

No episodes match these filters.