Huberman · Huberman #84
Huberman
This is such a classic huberman episode. Such simple and elegant explanation of practicle tools and behaviors that we can all implement to gain better sleep. You gotta love the emphasis on sunlight--at this point if you havnt heard the Huberman shpeal on getting light 30-60mins after waking then you must be deaf. But somehow you bring this information across in a way that we can still feel your excitement and feel that we are learning something still, even if we've heard this information multiple times before.