Category: Hormones

33 episodes

• Huberman #14 | Huberman

  Biological Influences On Sex, Sex Differences & Preferences

  Huberman

  April 5, 2021

  • Controversial
  • Development
  • Gender
  • Hormones
  • Sex
  Sean's rating8.7/10

• Huberman #18 | Huberman

  Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

  Huberman

  May 3, 2021

  • Alertness
  • Energy
  • Hormones
  • Stress
  Sean's rating8.7/10

• Huberman #46 | Huberman

  Time Perception & Entrainment by Dopamine, Serotonin & Hormones

  Huberman

  November 15, 2021

  • Circadian
  • Hormones
  • Perception
  • Tools
  Sean's rating8.7/10

• Huberman #109 | Huberman

  How to Optimize Fertility in Males & Female

  Huberman

  January 23, 2023

  • Fertility
  • Hormones
  • Mating
  • Optimize
  • Sex
  Sean's rating8.7/10

• Huberman #89 | Huberman

  Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

  David Anderson

  September 12, 2022

  • Agression
  • Emotions
  • Hormones
  • Mating
  • Optogenetics
  • Relationships
  • Sex
  Sean's rating8.4/10

• Huberman #16 | Huberman

  How Our Hormones Control Our Hunger, Eating & Satiety

  Huberman

  April 19, 2021

  • Diet
  • Food
  • Hormones
  • Hunger
  • Nutrition
  Sean's rating8.3/10

• Huberman #68 | Huberman

  Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

  Huberman

  April 18, 2022

  • Circadian
  • Hormones
  • Light
  • Vision
  Sean's rating8.3/10

• Huberman #132 | Huberman

  Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

  Huberman

  May 29, 2023

  • ADHD
  • Adderall
  • Attention
  • Drugs
  • Hormones
  • Neuromodulators
  Sean's rating8.3/10

• Huberman #189 | Huberman

  Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

  Casey Means

  May 6, 2024

  • Metabolism
  • Exercise
  • Hormones
  • Diet
  • Nutrition
  Sean's rating8.3/10

• Huberman #15 | Huberman

  The Science of How to Optimize Testosterone & Estrogen

  Huberman

  April 12, 2021

  • Hormones
  • Mechanism
  • Menopause
  • Puberty
  Sean's rating8.1/10

• Huberman #111 | Huberman

  Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

  Huberman

  January 30, 2023

  • Fertility
  • Hormones
  • Menopause
  • Stress
  • Supplements
  • Women
  Sean's rating8.1/10

• Huberman #128 | Huberman

  Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

  Noam Sobel

  May 1, 2023

  • Hormones
  • Perception
  • Peripheral
  • Senses
  • Smell
  Sean's rating8.1/10

• Huberman #175 | Huberman

  Placebo Effect

  Huberman

  March 4, 2024

  • Mindset
  • Placebo
  • Context
  • Dopamine
  • Hormones
  Sean's rating8/10

• Huberman #101 | Huberman

  Using Caffeine to Optimize Mental & Physical Performance

  Huberman

  December 5, 2022

  • Attention
  • Caffeine
  • Focus
  • Hormones
  • Light
  • Tools
  Sean's rating7.9/10

• Huberman #159 | Huberman

  Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

  Michael Eistenberg

  November 6, 2023

  • Sex
  • Hormones
  • Genitals
  • Men
  • Relationships
  Sean's rating7.9/10

• Huberman #67 | Huberman

  Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

  Kyle Gillett

  April 11, 2022

  • Diet
  • Hormones
  • Mechanism
  • Medicine
  • Supplements
  Sean's rating7.8/10

• Huberman #160 | Huberman

  Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

  Natalie Crawford

  November 13, 2023

  • Women
  • Genitals
  • Sex
  • Relationships
  • Testosterone
  • Hormones
  • Podcaster
  Sean's rating7.8/10

• Huberman #34 | Huberman

  Understanding & Conquering Depression

  Huberman

  August 23, 2021

  • Anxiety
  • Depression
  • Emotions
  • Hormones
  • Mental Health
  • Mental-Health
  • Protocols
  • Psychiatry
  Sean's rating7.7/10

• Huberman #231 | Huberman

  How Hormones & Status Shape Our Values & Decisions

  Michael Platt

  February 17, 2025

  • Mind
  • Primates
  • Animals
  • Hormones
  • Hodge Podge
  Sean's rating7.7/10

• Huberman #71 | Huberman

  Understanding & Controlling Aggression

  Huberman

  May 9, 2022

  • Agression
  • Hormones
  • Neural Circuits
  • Relationships
  • Testosterone
  Sean's rating7.6/10

• Huberman #106 | Huberman

  Developing a Rational Approach to Supplementation for Health & Performance

  Huberman

  January 9, 2023

  • Focus
  • Hormones
  • Sleep
  • Supplements
  • Testosterone
  Sean's rating7.5/10

• Huberman #102 | Huberman

  Dr. Kyle Gillett: Tools for Hormone Optimization in Males

  Kyle Gillett

  December 12, 2022

  • Hormones
  • MD
  • Supplements
  • Testosterone
  • Tools
  Sean's rating7.3/10

• Huberman #201 | Huberman

  Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

  Stacy Sims

  July 22, 2024

  • Women
  • Exercise
  • Nutrition
  • Lifestyle
  • Hormones
  Sean's rating7.3/10

• Huberman #216 | Huberman

  How to Safeguard Your hormone Health and Fertility

  Shanna Swan

  November 4, 2024

  • Hormones
  • Genitals
  • Sex
  • Fertility
  • Plastics
  Sean's rating6.9/10

• Huberman #69 | Huberman

  The Science & Health Benefits of Deliberate Heat Exposure

  Huberman

  April 25, 2022

  • Heat
  • Hormones
  • Stress
  • Temperature
  Sean's rating6.8/10

• Huberman #179 | Huberman

  Peptides

  Huberman

  April 1, 2024

  • Peptides
  • Hormones
  • Supplements
  • Drugs
  Sean's rating6.8/10

• Huberman #198 | Huberman

  How to Improve Skin Health & Appearance

  Huberman

  July 1, 2024

  • Skin
  • Sunscreen
  • Hormones
  • Tools
  Sean's rating6.8/10

• Huberman #255 | Huberman

  How to Control Your Cortisol & Overcome Burnout

  Huberman

  August 4, 2025

  • Light
  • Mechanism
  • Hormones
  • Stress
  • Circadian
  Sean's rating6.6/10

• Huberman #17 | Huberman

  How to Control Your Metabolism by Thyroid & Growth Hormone

  Huberman

  April 26, 2021

  • Development
  • Hormones
  • Metabolism
  • Thyroid
  Sean's rating6.3/10

• Huberman #194 | Huberman

  Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause

  Mary Claire haver

  June 3, 2024

  • Women
  • Menopause
  • Content
  • Hormones
  Sean's rating6.3/10

• Huberman #35 | Huberman

  Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Wil

  Robert Sapolsky

  August 30, 2021

  • Addiction
  • Free Will
  • Hormones
  • Perception
  • Stress
  • Testosterone
  Sean's rating6.2/10

• Huberman #80 | Huberman

  Optimize & Control Your Brain Chemistry to Improve Health & Performance

  Huberman

  July 11, 2022

  • Basic Neuroscience
  • Hormones
  • Neuromodulators
  • Optimize
  • Supplements
  • Tools
  Sean's rating6.2/10

• Huberman #212 | Huberman

  Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

  Craig Koniver

  October 7, 2024

  • Supplements
  • Hormones
  • Peptides
  • Nutrition
  • Metabolism
  Sean's rating6.2/10

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