Category: Caffeine

6 episodes

• Huberman #31 | Huberman

  Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

  Matthew Walker

  August 2, 2021

  • Book
  • Caffeine
  • Light
  • Mechanism
  • NSDR
  • Sleep
  Sean's rating9.3/10

• Huberman #2 | Huberman

  Master Your Sleep & Be More Alert When Awake

  Huberman

  January 11, 2021

  • Caffeine
  • Classic
  • Light
  • On Obsidian
  • Sleep
  • Supplements
  Sean's rating8.6/10

• Huberman #182 | Huberman

  GS-SLEEP, Episode 2--How to Improve your Sleep

  Matt Walker (GS, ep2)

  April 10, 2024

  • Tools
  • Sleep
  • Drugs
  • Caffeine
  • Cannabis
  Sean's rating8.3/10

• Huberman #184 | Huberman

  GS-SLEEP, Episode 3--Naps Caffeine and Sleep Timing

  Matt Walker (GS, ep3)

  April 17, 2024

  • Sleep
  • Caffeine
  • Drugs
  • Circadian
  Sean's rating8.1/10

• Huberman #101 | Huberman

  Using Caffeine to Optimize Mental & Physical Performance

  Huberman

  December 5, 2022

  • Attention
  • Caffeine
  • Focus
  • Hormones
  • Light
  • Tools
  Sean's rating7.9/10

• Lex #210 | Lex

  Sleep

  Matt Walker

  August 11, 2021

  • Sleep
  • Caffeine
  • Circadian
  • Diet
  • Author
  Sean's rating7.9/10

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