Category: Light

12 episodes

• Huberman #31 | Huberman

  Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

  Matthew Walker

  August 2, 2021

  • Book
  • Caffeine
  • Light
  • Mechanism
  • NSDR
  • Sleep
  Sean's rating9.3/10

• Huberman #2 | Huberman

  Master Your Sleep & Be More Alert When Awake

  Huberman

  January 11, 2021

  • Caffeine
  • Classic
  • Light
  • On Obsidian
  • Sleep
  • Supplements
  Sean's rating8.6/10

• Huberman #68 | Huberman

  Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

  Huberman

  April 18, 2022

  • Circadian
  • Hormones
  • Light
  • Vision
  Sean's rating8.3/10

• Huberman #158 | Huberman

  Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

  Huberman

  October 30, 2023

  • Mental Health
  • Self Care
  • Tools
  • Protocols
  • Sleep
  • Light
  Sean's rating8.3/10

• Huberman #169 | Huberman

  Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

  Peter Attia (#4)

  January 22, 2024

  • Podcaster
  • Journal Club
  • Light
  • Immunology
  • Mental Health
  Sean's rating8.2/10

• Huberman #101 | Huberman

  Using Caffeine to Optimize Mental & Physical Performance

  Huberman

  December 5, 2022

  • Attention
  • Caffeine
  • Focus
  • Hormones
  • Light
  • Tools
  Sean's rating7.9/10

• Huberman #43 | Huberman

  Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

  Samer Hattar

  October 25, 2021

  • Circadian
  • Light
  • NIH
  • Vision
  Sean's rating7.8/10

• Huberman #4 | Huberman

  How to Defeat Jetlag, Shift Work & Sleeplessness

  Huberman

  January 25, 2021

  • Light
  • Night
  • Sleep
  • Work
  Sean's rating7.7/10

• Huberman #3 | Huberman

  Using Science to Optimize Sleep, Learning & Metabolism

  Huberman

  January 18, 2021

  • Learning
  • Light
  • Metabolism
  • On Obsidian
  • Plasticity
  • Senses
  • Sleep
  • Temperature
  Sean's rating7.2/10

• Huberman #166 | Huberman

  Rick Rubin: Protocols to Access Creative Energy and Process

  Rick Rubin

  December 25, 2023

  • Big Name
  • Music
  • Creativity
  • Podcaster
  • Light
  Sean's rating6.8/10

• Huberman #255 | Huberman

  How to Control Your Cortisol & Overcome Burnout

  Huberman

  August 4, 2025

  • Light
  • Mechanism
  • Hormones
  • Stress
  • Circadian
  Sean's rating6.6/10

• Huberman #232 | Huberman

  How to Enhance Your Immune System | Dr. Roger Seheult

  Roger Seheult

  February 24, 2025

  • Light
  • MD
  • YouTuber
  • Immunology
  • Immune System
  Sean's rating5.7/10

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