Category: Focus

15 episodes

• Huberman #24 | Huberman

  The Science of Vision, Eye Health & Seeing Better

  Huberman

  June 14, 2021

  • Focus
  • Perception
  • Senses
  • Tools
  • Vision
  Sean's rating9.5/10

• Huberman #90 | Huberman

  Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

  Huberman

  September 19, 2022

  • Addiction
  • Focus
  • Motivation
  • Nicotine
  • Smoking
  • Teens
  • Vaping
  Sean's rating9.2/10

• Huberman #6 | Huberman

  How to Focus to Change Your Brain

  Huberman

  February 8, 2021

  • ADHD
  • Attention
  • Classic
  • Critical Period
  • Focus
  • Learning
  • Plasticity
  Sean's rating9.1/10

• Huberman #37 | Huberman

  ADHD & How Anyone Can Improve Their Focus

  Huberman

  September 13, 2021

  • ADHD
  • Attention
  • Awareness
  • Focus
  • Prescriptions
  Sean's rating8.9/10

• Huberman #222 | Huberman

  How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

  Bernardo Huberman

  December 16, 2024

  • Academia
  • Emotion
  • Family
  • Focus
  • Meaning
  • Physics
  • Purpose
  • Backstory
  Sean's rating8.8/10

• Huberman #127 | Huberman

  Science-Based Mental Training & Visualization for Improved Learning

  Huberman

  April 24, 2023

  • Attention
  • Focus
  • Learning
  • Principles
  • Vision
  Sean's rating8.3/10

• Huberman #176 | Huberman

  Dr. Cal Newport: How to Enhance Focus and Improve Productivity

  Cal Newport

  March 11, 2024

  • Author
  • Telephones
  • Social Media
  • Addiction
  • Focus
  • Productivity
  Sean's rating8.1/10

• Huberman #101 | Huberman

  Using Caffeine to Optimize Mental & Physical Performance

  Huberman

  December 5, 2022

  • Attention
  • Caffeine
  • Focus
  • Hormones
  • Light
  • Tools
  Sean's rating7.9/10

• Huberman #88 | Huberman

  Focus Toolkit: Tools to Improve Your Focus & Concentration

  Huberman

  September 5, 2022

  • Attention
  • Focus
  • Protocols
  • Tools
  Sean's rating7.8/10

• Huberman #206 | Huberman

  Optimal Protocols for Studying & Learning

  Huberman

  August 26, 2024

  • Learning
  • Studies
  • Optimize
  • Tools
  • Focus
  Sean's rating7.7/10

• Huberman #23 | Huberman

  How To Build Endurance In Your Brain & Body

  Huberman

  June 7, 2021

  • Cardio
  • Endurance
  • Exercise
  • Focus
  • Hydration
  • Qutting
  • Strength
  • Tools
  • Training
  • Work
  Sean's rating7.6/10

• Huberman #106 | Huberman

  Developing a Rational Approach to Supplementation for Health & Performance

  Huberman

  January 9, 2023

  • Focus
  • Hormones
  • Sleep
  • Supplements
  • Testosterone
  Sean's rating7.5/10

• Huberman #83 | Huberman

  Dr. Emily Balcetis: Tools for Setting & Achieving Goals

  Emily Balcetis

  • Focus
  • Goals
  • Motivation
  • Tools
  • Vision
  Sean's rating7.2/10

• Huberman #252 | Huberman

  How Nature & Other Physical Environments Impact Your Focus, Cognition & Health

  Marc Burman

  July 14, 2025

  • Nature
  • Focus
  • Attention
  • Learning
  Sean's rating6.9/10

• Huberman #57 | Huberman

  Optimizing Workspace for Productivity, Focus, & Creativity

  Huberman

  January 31, 2022

  • Focus
  • Optimize
  • Productivity
  • Work
  Sean's rating6.8/10

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