Category: NSDR

2 episodes

• Huberman #31 | Huberman

  Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

  Matthew Walker

  August 2, 2021

  • Book
  • Caffeine
  • Light
  • Mechanism
  • NSDR
  • Sleep
  Sean's rating9.3/10

• Huberman #96 | Huberman

  How Meditation Works & Science-Based Effective Meditations

  Huberman

  October 31, 2022

  • Breathing
  • Interoception
  • Meditation
  • NSDR
  • Peace
  • Self
  • Spritual
  • Tools
  Sean's rating8.5/10

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