Category: Attention

9 episodes

• Huberman #6 | Huberman

  How to Focus to Change Your Brain

  Huberman

  February 8, 2021

  • ADHD
  • Attention
  • Classic
  • Critical Period
  • Focus
  • Learning
  • Plasticity
  Sean's rating9.1/10

• Huberman #37 | Huberman

  ADHD & How Anyone Can Improve Their Focus

  Huberman

  September 13, 2021

  • ADHD
  • Attention
  • Awareness
  • Focus
  • Prescriptions
  Sean's rating8.9/10

• Huberman #127 | Huberman

  Science-Based Mental Training & Visualization for Improved Learning

  Huberman

  April 24, 2023

  • Attention
  • Focus
  • Learning
  • Principles
  • Vision
  Sean's rating8.3/10

• Huberman #132 | Huberman

  Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

  Huberman

  May 29, 2023

  • ADHD
  • Adderall
  • Attention
  • Drugs
  • Hormones
  • Neuromodulators
  Sean's rating8.3/10

• Huberman #101 | Huberman

  Using Caffeine to Optimize Mental & Physical Performance

  Huberman

  December 5, 2022

  • Attention
  • Caffeine
  • Focus
  • Hormones
  • Light
  • Tools
  Sean's rating7.9/10

• Huberman #88 | Huberman

  Focus Toolkit: Tools to Improve Your Focus & Concentration

  Huberman

  September 5, 2022

  • Attention
  • Focus
  • Protocols
  • Tools
  Sean's rating7.8/10

• Huberman #219 | Huberman

  How to Control Your Inner Voice and Increase Your Resilience

  Ethan kross

  November 25, 2024

  • Writing
  • Self
  • Emotions
  • Anxiety
  • Attention
  Sean's rating7.8/10

• Huberman #252 | Huberman

  How Nature & Other Physical Environments Impact Your Focus, Cognition & Health

  Marc Burman

  July 14, 2025

  • Nature
  • Focus
  • Attention
  • Learning
  Sean's rating6.9/10

• Huberman #20 | Huberman

  How to Learn Skills Faster | Huberman Lab Podcast

  Huberman

  May 17, 2021

  • Attention
  • Learning
  • Skills
  • Timing
  • Tools
  Sean's rating6.4/10

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