Category: Self

23 episodes

• Huberman #105 | Huberman

  Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

  Sam harris

  January 2, 2023

  • Big Name
  • Conciousness
  • Free Will
  • Meditation
  • Podcasts
  • Psychedelics
  • Self
  Sean's rating9.5/10

• Huberman #140 | Huberman

  Dr. Maya Shankar: How to Shape Your Identity & Goals

  Maya Shankar

  July 24, 2023

  • Identity
  • Goals
  • Relationships
  • Self
  • Open Mind
  • Passion
  • Big Name Scientist
  • Podcast
  Sean's rating9.5/10

• Huberman #107 | Huberman

  Rick Rubin: How to Access Your Creativity

  Huberman

  January 16, 2023

  • Big Name
  • Creativity
  • Emotions
  • Music
  • Podcasts
  • Relationships
  • Self
  Sean's rating9.4/10

• Huberman #38 | Huberman

  Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

  Matthew Johnson

  September 20, 2021

  • Big Name Scientist
  • Drugs
  • Perception
  • Psychedelics
  • Psychiatry
  • Self
  Sean's rating9.3/10

• Huberman #49 | Huberman

  Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

  Huberman

  December 6, 2021

  • Depression
  • Fear
  • PTSD
  • Self
  • Trauma
  Sean's rating9.2/10

• Huberman #151 | Huberman

  Dr. Paul Conti: How to Build and Maintain Healthy Relationships

  Paul Conti (GS,#3)

  September 20, 2023

  • Mental Health
  • Self
  • Sex
  • Family
  • Relationships
  Sean's rating8.8/10

• Lex #185 | Lex

  Sam Harris

  Sam Harris

  May 20, 2021

  • Author
  • Podcaster
  • Free Will
  • Conciousness
  • Self
  • AI
  • Meaning
  • Psychadelics
  • UFO
  Sean's rating8.8/10

• Huberman #153 | Huberman

  Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

  Paul Conti (GS, #4)

  September 27, 2023

  • Mental Health
  • Protocols
  • Suicide
  • Self
  • Emotions
  Sean's rating8.7/10

• Huberman #129 | Huberman

  How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

  Huberman

  May 8, 2023

  • Conciousness
  • Neuromodulators
  • Plasticity
  • Psilocybin
  • Psychedelics
  • Self
  • Serotonin
  Sean's rating8.6/10

• Huberman #61 | Huberman

  How to Enhance Your Gut Microbiome for Brain & Overall Health

  Huberman

  February 28, 2022

  • Immune System
  • Mechanism
  • Nutrition
  • Perception
  • Self
  Sean's rating8.5/10

• Huberman #96 | Huberman

  How Meditation Works & Science-Based Effective Meditations

  Huberman

  October 31, 2022

  • Breathing
  • Interoception
  • Meditation
  • NSDR
  • Peace
  • Self
  • Spritual
  • Tools
  Sean's rating8.5/10

• Huberman #149 | Huberman

  Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

  Paul Conti (GS,#2)

  September 13, 2023

  • Mental Health
  • Growth
  • Mindset
  • Self
  • Interoception
  • Social Media
  Sean's rating8.3/10

• Huberman #147 | Huberman

  Dr. Paul Conti: How to Understand & Assess Your Mental Health

  Paul Conti (GS,#1)

  September 6, 2023

  • Mental Health
  • Agency
  • Gratitude
  • Self
  • Mind
  Sean's rating8.1/10

• Huberman #229 | Huberman

  Using Your Mind to Control Your Physical Health & Longevity

  Ellen Langer

  February 3, 2025

  • Psychology
  • Mindset
  • Self
  • Academia
  • Impact
  • Deep-Thinking
  Sean's rating8.1/10

• Lex #65 | Lex

  Daniel Kahneman

  Daniel Kahneman

  January 14, 2020

  • Deep Learning
  • AI
  • Self
  • Thinking
  • Psychology
  Sean's rating8.1/10

• Lex #430 | Lex

  Charan Ranganth

  Charan Ranganth

  May 25, 2024

  • Memory
  • Neuroscience
  • Self
  • Learning
  • Brain-Computer Interface
  • Plasticity
  Sean's rating8.1/10

• Huberman #191 | Huberman

  Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

  James Holis

  May 13, 2024

  • Academia
  • Purpose
  • Meaning
  • Self
  • Psychology
  • Philosophy
  • Gender
  Sean's rating7.8/10

• Huberman #219 | Huberman

  How to Control Your Inner Voice and Increase Your Resilience

  Ethan kross

  November 25, 2024

  • Writing
  • Self
  • Emotions
  • Anxiety
  • Attention
  Sean's rating7.8/10

• Huberman #203 | Huberman

  Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

  Martha Beck

  August 5, 2024

  • Author
  • Sociology
  • Brain-Body
  • Mind
  • Self
  Sean's rating7.7/10

• Huberman #30 | Huberman

  How to Optimize Your Brain-Body Function & Health

  Huberman

  July 26, 2021

  • Brain/Body Connection
  • Inflammation
  • Optimize
  • Self
  • Sickness
  Sean's rating7.5/10

• Huberman #144 | Huberman

  Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

  David Linden

  August 21, 2023

  • Senses
  • Self
  • Brain-Body
  • Hodge Podge
  Sean's rating7.5/10

• Huberman #228 | Huberman

  The Art of Learning & Living Life

  Josh Waitzkin

  January 27, 2025

  • Meaning
  • Learning
  • Plasticity
  • Stress
  • Backstory
  • Childhood
  • Self
  Sean's rating6.8/10

• Huberman #233 | Huberman

  How to Achieve Inner Peace & Healing

  Richard Schwartz

  March 3, 2025

  • Meditation
  • Therapy
  • Peace
  • Trauma
  • Self
  • Author
  Sean's rating5.9/10

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