Category: Breathing

8 episodes

• Huberman #96 | Huberman

  How Meditation Works & Science-Based Effective Meditations

  Huberman

  October 31, 2022

  • Breathing
  • Interoception
  • Meditation
  • NSDR
  • Peace
  • Self
  • Spritual
  • Tools
  Sean's rating8.5/10

• Huberman #22 | Huberman

  Science of Muscle Growth, Increasing Strength & Muscular Recovery

  Huberman

  May 31, 2021

  • Breathing
  • Exercise
  • Recovery
  • Strength
  • Tools
  Sean's rating8.3/10

• Huberman #249 | Huberman

  Control Your Vagus Nerve to Improve Mood, Alertness & NeuroPlasticity

  Huberman

  June 23, 2025

  • Brain-Body
  • breathing
  • neuroanatomy
  • PNS
  • interoception
  • controversy
  Sean's rating7.9/10

• Huberman #54 | Huberman

  Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

  Jack Feldman

  January 10, 2022

  • Breathing
  • Mechanism
  • Meditation
  • Memory
  Sean's rating7.7/10

• Huberman #117 | Huberman

  How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

  Huberman

  February 20, 2023

  • Breathing
  • Optimize
  • Tools
  Sean's rating7.7/10

• Huberman #10 | Huberman

  Tools for Managing Stress & Anxiety

  Huberman

  March 8, 2021

  • Anxiety
  • Breathing
  • Emotions
  • Gratitude
  • Stress
  Sean's rating7.3/10

• Huberman #116 | Huberman

  Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

  Andy Galpin (GS #5)

  February 15, 2023

  • Breathing
  • Goals
  • Recovery
  • Stress
  • Tools
  Sean's rating7.3/10

• Huberman #236 | Huberman

  How to Improve Your Teeth & Oral Microbiome for Brain & Body Health

  Staci Whitman

  March 24, 2025

  • Dental
  • Oral Health
  • Bones
  • Teeth
  • Water
  • Breathing
  Sean's rating6.4/10

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