Category: Stretching

5 episodes

• Huberman #77 | Huberman

  Ido Portal: The Science & Practice of Movement

  Ido Potral

  June 20, 2022

  • Balance
  • Exercise
  • Martial Arts
  • Movement
  • Stretching
  • Vestibular
  Sean's rating8.1/10

• Huberman #221 | Huberman

  How to Improve your Mobility, Posture, and Flexibility

  Kelly Starrett

  December 9, 2024

  • Stretching
  • Training
  • Flexibility
  • Mobility
  • Author
  Sean's rating7.6/10

• Huberman #187 | Huberman

  Strengthen Back

  Huberman

  April 29, 2024

  • Stretching
  • Stability
  • Pain
  • Bones
  • Tools
  • Protocols
  Sean's rating7.5/10

• Huberman #200 | Huberman

  Dr. Stuart McGill: Build a Strong, Pain-Proof Back

  Stuart McGill

  July 15, 2024

  • Stability
  • Stretching
  • Flexibility
  • Pain
  • Big Name Scientist
  Sean's rating7.4/10

• Huberman #76 | Huberman

  Improve Flexibility with Research-Supported Stretching Protocols

  Huberman

  June 13, 2022

  • Balance
  • Exercise
  • Movement
  • Stretching
  Sean's rating7.2/10

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